Success Stories from the 4th Quarter Fit Family

"I lost 9.5 lbs and 4 inches off my waist!"

long beach fitness testimonial 4th quarter fit review

"In four months of training at 4th Quarter Fit, Coach John has truly coached me to be in the best shape of my life. I lost 9.5 lbs and 4 inches off my waist. At 38 I thought I knew all about fitness, but Coach John has taught me so much about proper nutrition and technique. Every training session John is passionate and motivates his athletes in a positive uplifting manner. John Arreaga truly puts the "personal" in personal training!"
-Martin S.

"Lost 5 inches off my waist and dropped 30 pounds in the first few months!"

women's fitness success story long beach

I’ve ʮͼ been interested in fitness but lacked the guidance I needed to meet personal fitness goals. 4th Quarter Fit has helped me gain my confidence back. I wanted to set an example of a happy, healthy lifestyle for my daughter however, being a single mother never thought I had the time to focus on fitness. With Coach John's knowledge, guidance & encouragement paired with the camaraderie between teammates & myself, I was able to not only meet goals but I discovered mental and physical strength I didn't know I had.
-Jessica M.

"See more results in 2-3 hours with Coach John than I ever have!"

fitness trainer review

I was ʮͼ known as the "skinny fat" kid growing up. Within 6 months at 4th Quarter Fit, I was able to put on 15 lbs of muscle and trim off 5% of my body fat. I've probably spent countless hours in the gym throughout my adult life and I've never come close to the results I'm seeing with Coach John in the 2-3 hours a week I train with him. Coach John's ability to adapt to each persons needs (I have back problems) and his combination of fitness IQ, motivation and positive attitude made weights and exercises, that were once very intimidating, a walk in the park.
-Vutha C.

Want results like they got?

Find your new fitness family

Give us a call at 562-228-1414 and we'll take great care of you!

4th Quarter Fitness & Performance
4162 Norse Way
Long Beach, CA 90808